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Health & Wellness
111 posts
How to Manage Your Anxiety Effectively
You can yourself deal with your anxiety in various ways. Just make a habit to practice these techniques. Here are the best ways to manage your anxiety.
How to Find a Good Therapist
Your therapy experience may depend on your relationship with the therapist. What should you consider in a therapist? Use these tips to find a good match.
5 Reasons Why Therapy Can Benefit You
Therapy helps resolve mental and emotional issues. The therapist equips you with tools to manage your mental health. Learn about the benefits of therapy.
How to Add Fitness Workouts in a Busy Life Schedule
No matter how busy you may get, never neglect your health. You can always include fitness workouts in your busy schedule to live a healthy life. Start today!
How to Increase Dopamine Levels Naturally
Dopamine makes you feel good besides helping in many other ways. Learn about the natural ways to get your daily dopamine dose and improve quality of life.
Falls In Elderly: Why It Happens And How To Prevent It
Falls can cause major damage in the old age. One should take care so the elderly do not face such issues. Checkout how to prevent the falls in elderly.
Edible Bird Nest: Health Benefits of This Chinese Superfood
Your search for another superfood is over with the edible bird nest. Swiftlet bird's nest is full of nutritional and herbal properties. Know more about it.
What Do Sleeping Positions Say About Your Health
Do you know that your sleeping position may determine your quality of rest. If you want to sleep well, know how these sleeping positions impact your health.
How Healthy Is It to Sit Throughout Your Whole Shift
Sitting continuously for long duration is not healthy. It can adversely impact your health making you suffer. Here's why sitting for long time is not good.
Hunger vs Appetite: What’s the Difference and How to Eat For Health
You've to eat food to be healthy but you also need to know if you're eating for appetite or hunger. Healthy eating is important. Know how to eat for health.