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Health & Wellness
111 posts
Warning: Sitting Is The New Smoking
Do you know that sitting is the new smoking? Sitting is like you’re smoking even if you’re not,…
10 Scientifically Proven Health Benefits of Meditation [Infographic]
Most of you must have read about the health benefits of meditation. Some of you probably haven’t tried…
15 Breast Cancer Prevention Tips For Men and Women
Men and women – beware! You are both likely to get breast cancer if you don’t adopt the…
Is Your Sitting Posture Correct
Tell me honestly – do you know how important your sitting posture is for your health? Do YOU…
Easy Ways To Relieve Stress That You Should Adopt
What are your ways to relieve stress? Have you ever analysed if they are good or bad? Believe…
Shocking Sleep Deprivation Effects You Need to Know
Do you know about the sleep deprivation effects on your body and mind? I, for instance, didn’t know…
Is The Fat In a Diet Really Bad For You
I’m sure most of you associate the fat in a diet with the reason behind a person being…
10 Stress Headache Relief Techniques That Work
Do you suffer from tension headache, commonly known as stress headache? Wouldn’t you want to know the stress headache…
Why Do We Sleep – A Lesson to Learn
Have you ever wondered about why do we sleep? You might wonder what kind of question is this.…
Will You Stop Overeating
Don’t feel bad if I tell you to stop overeating. May be you think that you’ve all the rights to…